42 Healing Recipes That Are Easy to Make (2024)

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These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!

42 Healing Recipes That Are Easy to Make (1)

Research has shown just how important gut health is to overall health. Gut health is so intertwined with the brain, that it’s been deemed the ‘second brain’. It’s believed that 90% of serotonin receptors are located in the gut, showing just how closely linked gut health is to mental health, too. An unhealthy gut has been linked to food sensitivities, allergies, IBS, sugar cravings, anxiety, depression, acne, diabetes, autoimmune diseases, fatigue, ADHD, and much more. Put simply, heal the gut: heal your mind, body, and soul. I’ve gathered some of my favorite anti-inflammatory and gut healing foods from some of the best food bloggers out there + some useful tidbits to help you on your journey to optimum health, blood sugar, and digestion! Ready to live a healthier lifestyle? Let’s get started!

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How to Improve Gut Health Naturally

  • Include probiotic-rich fermented foods in your diet.
  • Include fermentable fibers a.k.a. prebiotics into your diet.
  • Eliminate high inflammatory foods, GMO foods, inorganic foods, highly processed and refined foods, and packaged foods, and limit dairy, gluten, and refined + unrefined sugars of any sort.
  • Consume more healthy fats and omega fatty acids such as those found in coconut oil, avocados, walnuts, and hemp seeds.
  • Include sprouted grains and seeds in your diet.
  • Take a probiotic capsule daily and/or digestive enzymes.
  • Set aside some time each day to exercise, even if it’s just ten minutes of stretching.
  • Get plenty of sleep and reduce stress as much as possible.
  • Incorporate foods high in antioxidants, such as blueberries, strawberries, artichokes, kale, and beans.
  • Eat whole foods.
  • Consume a wide variety of spices.
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Prebiotics v.s. Probiotics + Health Benefits

Prebiotics are fibers that are not easily digested and ferment in the gut. The process of fermentation feeds the ‘good’ bacteria in the gut. Benefits:

  • Helps increase the absorption of much-needed vitamins, minerals, and nutrients.
  • Provides a cleansing and detoxing effect on the digestive system, helping to eliminate ‘bad’ gut bacteria and pathogens.
  • Helps support a healthy immune system.
  • Reduces inflammation in the digestive system.
  • Aids in weight loss and maintaining a healthy weight.

Probiotics are bacteria that are the by-products of the fermentation process in fermented foods. Probiotics are considered to be ‘good’ bacteria and help feed the gut more of what it needs. Benefits:

  • It increases the good bacteria in the gut and decreases the bad.
  • It can replenish and repopulate the gut with good bacteria after the overuse of antibiotics.
  • Provides the groundwork to help improve every aspect of health, which we all now know is rooted in the gut, including improving mental health, eliminating allergies, improving heart health, helping digestive disorders, reducing sugar cravings, weight reduction, improving your immune system, and much more.
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Healing Vegan Probiotic Foods

  • Fermented vegetables, including kimchi and sauerkraut (this red cabbage sauerkraut is amazing!).
  • Preserved fruit.
  • Dairy-Free Yogurt.
  • Coconut milk kefir.
  • Kombucha.
  • Pickles and other pickled vegetables.
  • Water kefir.
  • Cultured nut and seed cheeses.
  • Miso.
  • Tempeh.
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Healing Prebiotic-Rich Foods

  • Garlic.
  • Onion.
  • Dandelions.
  • Apples.
  • Ginger.
  • Acacia Fiber (Gum).
  • Bananas.
  • Lemon.
  • Beans and legumes.
  • Chicory root.
  • Seaweed.
  • Cacao.
  • Oats.
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42 Amazing Healing Recipes

Easy Spicy Fermented Bell Pepper Salsa

from MOON and spoon and yum

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Probiotic Pineapple Kefir Drink (V, GF)

from Boozy Oyster

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42 Healing Recipes That Are Easy to Make (8)

Simple Fermented Vegetables

from Calm Eats

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42 Healing Recipes That Are Easy to Make (9)

How to Make Moroccan-Style Preserved Lemons

from Nourished Kitchen

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42 Healing Recipes That Are Easy to Make (10)

How to Make Water Kefir + Camu Camu Water Kefir Recipe

from MOON and spoon and yum

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Fermented Jalapeños (a super simple gut boosting recipe)

from Boots and Hooves Homestead

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42 Healing Recipes That Are Easy to Make (12)

How to make Kombucha: Basic Recipe

Oh, The Things We'll Make!

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42 Healing Recipes That Are Easy to Make (13)

Kimchi

from Nuts and Walnuts

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42 Healing Recipes That Are Easy to Make (14)

Easy Spicy Refrigerator Pickles Recipe

from MOON and spoon and yum

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Simple Cultured Cashew Cream Cheese

from Yup, It's Vegan!

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Fermented Habanero Hot Sauce

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Easy Homemade Ginger Beer • Happy Kitchen

from Happy Kitchen

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42 Healing Recipes That Are Easy to Make (19)

How to Make Coconut Yogurt

from Minimalist Baker

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42 Healing Recipes That Are Easy to Make (20)

Fermented Vegan Walnut Thyme Cheese

from Tasting Page

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42 Healing Recipes That Are Easy to Make (21)

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce

from Strength and Sunshine

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42 Healing Recipes That Are Easy to Make (22)

Easy Spicy Golden Sauerkraut

from MOON and spoon and yum

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Beet Kraut with Ginger and Garlic

from Just Beet It

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42 Healing Recipes That Are Easy to Make (24)

Vegan reuben jackfruit sandwich

from Cadry's Kitchen

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42 Healing Recipes That Are Easy to Make (25)

Coconut Milk Kefir Cherry Ice Cream

from My Tiny Laguna Kitchen

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42 Healing Recipes That Are Easy to Make (26)

Watermelon Pizza & How To Make Homemade Cashew Cream Yogurt

from Green Smoothie Gourmet

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42 Healing Recipes That Are Easy to Make (27)

Instant Kimchi Noodle Soup

from Spabettie

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42 Healing Recipes That Are Easy to Make (28)

Strawberry Water Kefir

from Calm Eats

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42 Healing Recipes That Are Easy to Make (29)

Bulgogi tofu bowls (Vegan)

from Cadry's Kitchen

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42 Healing Recipes That Are Easy to Make (30)

Easy Refrigerator Pickled Beets

from Plating Pixels

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42 Healing Recipes That Are Easy to Make (31)

How to Make Tepache de Piña – A Probiotic Pineapple Drink from Mexico

from Nourished Kitchen

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42 Healing Recipes That Are Easy to Make (32)

Kombucha Popsicles

from Champagne Tastes

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42 Healing Recipes That Are Easy to Make (33)

Finnish Fermented Lemonade (Sima)

from Adamant Kitchen

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42 Healing Recipes That Are Easy to Make (34)

Salvadoran Curtido (Fermented Cabbage Relish)

from The Curious Chickpea

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42 Healing Recipes That Are Easy to Make (35)

How to Make Ginger Vinegar from a Homemade Ginger Bug

from Oh, The Things We'll Make!

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42 Healing Recipes That Are Easy to Make (36)

Russian Dill Pickles (Quick and Low-Salted)

from Imagelicious

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42 Healing Recipes That Are Easy to Make (37)

Easy, Homemade Fermented Ketchup: Fermented Foods at Every Meal

from Oh, The Things We'll Make!

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42 Healing Recipes That Are Easy to Make (38)

Beet Kvass – An Unbeetable Traditional Ukranian Health Drink

from Tin and Thyme

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42 Healing Recipes That Are Easy to Make (39)

How to Make Apple Scrap Vinegar

from Practical Self Reliance

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42 Healing Recipes That Are Easy to Make (40)

Easy Sauerkraut Salad with Mango and Almonds • Happy Kitchen

from Happy Kitchen

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42 Healing Recipes That Are Easy to Make (41)

Adaptogenic Water Kefir

from MOON and spoon and yum

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Orange Cardamom Kombucha | Melissa Torio

from Melissa Torio

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42 Healing Recipes That Are Easy to Make (43)

Tempeh Tacos

from Hey Nutrition Lady

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42 Healing Recipes That Are Easy to Make (44)

Instant Pot Yogurt: Everything You Need to Know

from Glue and Glitter

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42 Healing Recipes That Are Easy to Make (45)

Russian Grandma’s Pickled Tomatoes • Happy Kitchen

from Happy Kitchen

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42 Healing Recipes That Are Easy to Make (46)

Ginger Cranberry Kombucha Mocktail

from Veggie Desserts

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42 Healing Recipes That Are Easy to Make (47)

Probiotic Apricot Fruit Leather

from Small Footprint Family

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I greatly hope you enjoyed this informative guide to improving your gut health + all of these delicious gut health recipes and gut healing meals! If you feel so inclined, I appreciate you sharing on social media! Thank you!

More Gut Health Resources:

How To Choose A Probiotic Supplement

What You Should Know About Leaky Gut

Best Time to Take Probiotics

20 Gut Health Tips for Kids with ADHD

Continuous Brew Kombucha Guide

Water Kefir Soda

The Importance of Gut Health and How to Nourish It

42 Healing Recipes That Are Easy to Make (2024)
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