Creamy Three Bean Enchiladas Recipe (2024)

Whether you are vegetarian or a meat eater, you are going to love these Three Bean Enchiladas. They are very filling and taste amazing. You may not even realize that there is no meat. You need these Three Bean Enchiladas in your life.

Creamy Three Bean Enchiladas Recipe (1)

These Creamy Three Bean Enchiladas taste so dang good you won’t even miss the meat!

When my husband and I were first married and both in college, we were trying to save as money as possible.

Groceries were so expensive each week, so we found ways to cut back where we could. One idea that my meat-and-potatoes husband suggested was that we ate a “meatless meal” once a week.

How to make Creamy Three Bean Enchiladas

Step 1:Preheat oven to 350 degrees. Spray a 9×13″ baking pan with non-stick cooking spray.

Step 2: In a large skillet, warm oil over medium heat. Add onions and peppers and saute until tender. We use olive oil, but you could use avocado oil, coconut oil, or vegetable oil.

Step 3: In a large mixing bowl, combine onion and pepper mixture, all the beans, sour cream, cilantro, green chiles, cumin, chili powder, 1 cup shredded cheese, and salt and pepper. Mix well.

I did this with a large spoon. You could also do this with a fork. There is a lot to mix, so combine it as best as you can.

Step 4: Place 3-4 Tablespoons of bean mixture in each tortilla, roll up, and place tortilla in prepared pan. We didn’t fold up our sides, we kept them open, and transferred them carefully over to the pan.

You could also roll them up in the pan as best as you can, but that could get tricky, as you run out of room.

Step 5: Pour enchilada sauce over rolled tortillas and top with remaining shredded cheese.

Step 6: Bake for 20-25 minutes or until cheese starts to bubble.Remove from oven and top with additional cilantro as a garnish, if desired.

Creamy Three Bean Enchiladas Recipe (2)

I wasn’t exactly sure how to prepare a main dish without using meat, so I had to get creative.

Kristen introduced me to her 3 Bean Enchiladas and over the years I have added some tweaks and changes to suit my family’s tastes.

These enchiladas are a huge hit every time I make them and no one ever misses the meat.

Looking for more Enchilada recipes?! Try our Ground Beef Enchiladas!

Creamy Three Bean Enchiladas Recipe (3)

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What can I top my Creamy Three Bean Enchiladas with?

We love adding a little extra flavor to our enchiladas. I love adding a few more fresh vegetables on top, just to give it that extra kick of flavor. Here are a few of our family’s favorite toppings.

-Sliced Olives. We love sliced olives on our enchiladas. If you are short on time, you can even buy them sliced in the can.

-Vegetables. We like to put tomatoes, red onion, bell peppers, avocado, corn, etc. If it tastes good on an enchilada, we put it on.

-Sauces and Dips. My husband loves to put ranch on his. I go for the guacamole and pice de gallo. But

Creamy Three Bean Enchiladas Recipe (4)

If you are looking for lightened up versions of your favorite recipes, be sure to check out our Weekly Healthy Menu Plan where we email you 6 dinners, 2 side dishes, and 1 dessert each week!

Looking for more Enchilada Recipes?! Try our Slow Cooker Ranch Chicken Enchiladas!

did you know we have a youtube channel?

We have hundreds of simple and delicious recipes on our channel. We take you through each recipe, step by step, and show you exactly how to make it.

Looking for side dishes to serve with these creamy enchiladas?

Spanish Brown Rice
Easy Blender Salsa
Mexican Street Corn Salad
Easy Guacamole Recipe

Creamy Three Bean Enchiladas Recipe (5)

Serves: 10 people

Creamy Three Bean Enchiladas Recipe

4.50 from 2 votes

Whether you are vegetarian or a meat eater, you are going to love these Three Bean Enchiladas. They are very filling and taste amazing.

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

PrintPin

Ingredients

  • 1 Tablespoon olive oil
  • 1 yellow onion diced
  • 1 green bell pepper diced
  • 1 (15oz) can black beans rinsed and drained
  • 1 (15oz) can Great Northern beans rinsed and drained
  • 1 (15oz) can refried beans
  • 1 cup sour cream
  • ¼ cup fresh cilantro chopped
  • 1 (4oz) can green chiles
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • 2 cups shredded Mexican cheese blend
  • salt and pepper to taste
  • 10 whole wheat flour tortillas
  • 1 (28oz) can enchilada sauce

Instructions

  • Preheat oven to 350 degrees. Spray a 9×13" baking pan with non-stick cooking spray.

  • In a large skillet, warm oil over medium heat. Add onions and peppers and saute until tender.

  • In a large mixing bowl, combine onion and pepper mixture, all beans, sour cream, cilantro, green chiles, cumin, chili powder, 1 cup shredded cheese, and salt and pepper. Mix well.

  • Place 3-4 Tablespoons of bean mixture in each tortilla, roll up, and place tortilla in prepared pan.

  • Pour enchilada sauce over rolled tortillas and top with remaining shredded cheese.

  • Bake for 20-25 minutes or until cheese starts to bubble.

  • Remove from oven and top with additional cilantro as a garnish, if desired.

Notes

Enchilada Topping Ideas:

  • Sliced Olives
  • Vegetables(tomatoes, red onion, bell peppers, avocado, corn, etc.)
  • Sauces and Dips.

Nutrition

Calories: 236 kcal · Carbohydrates: 18 g · Protein: 8 g · Fat: 14 g · Saturated Fat: 7 g · Cholesterol: 33 mg · Sodium: 385 mg · Potassium: 143 mg · Fiber: 1 g · Sugar: 3 g · Vitamin A: 395 IU · Vitamin C: 11 mg · Calcium: 211 mg · Iron: 1 mg

Recipe Details

Course: Main Course

Cuisine: Mexican

Recipe adapted from The Gracious Wife

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Join The Discussion

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  1. VALERIE R HOFFMAN says:

    Can this be prepared a day ahead and kept in the refrigerator until ready to bake?

  2. Cyd says:

    Yes, you can totally make this the day before and then stick in the oven when ready to bake.

  3. Janelle says:

    Can you freeze this?

  4. Momma Cyd says:

    Hi Janelle. These enchiladas will freeze well in a freezer container.

  5. Greg Thow says:

    Really delicious and can't wait to poke around your site as it seemingly has 40 things I want to make :) I really think half the can of enchilada sauce would be the way to go.. and I'll do that again next time. Other than that, really delicious.

    Creamy Three Bean Enchiladas Recipe (9)

  6. Caitlin says:

    Super delicious! I used corn tortillas and lessened the amount of enchilada sauce (because the one I got was spicier than anticipated!) and they turned out so good. Will definitely be making again!!

    Creamy Three Bean Enchiladas Recipe (10)

  7. Steph says:

    Do you recommend freezing this before you cook it or after?

  8. Momma Cyd says:

    The good news is that you can freeze enchiladas before or after they've been cooked. If you're freezing them before, simply prepare them as you would and wrap the entire tray in cling film or tin foil before placing it in the freezer. You can then cook your enchiladas from frozen.

Creamy Three Bean Enchiladas Recipe (11)

About The Author:

Camille Beckstrand

Camille Beckstrand is married to Jared and they have 4 kids. She loves a good true crime podcast, a big plate of cheesy loaded nachos, and going on adventures with her family.

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Creamy Three Bean Enchiladas Recipe (2024)

FAQs

What is the secret to good enchiladas? ›

Fry each of your tortillas in hot oil before adding in your enchilada filling. This will help keep the tortillas from soaking up too much of your sauce too quickly, which can also cause them to break apart.

Are enchiladas better with corn or flour tortillas? ›

While some recipes use flour tortillas, corn tortillas are traditional — and for good reason — are the better option for enchiladas.

Should I cover my enchiladas before baking? ›

Arrange enchiladas, seam-side down, in a 9x13-inch baking dish. Top with taco sauce and remaining 3/4 cup Cheddar cheese. Bake in the preheated oven, uncovered, until cheese has melted, about 20 minutes.

How do you keep corn tortillas from falling apart in enchiladas? ›

I was taught to have the tortillas warm and to dip them in hot oil for a second or so before putting them into the large pan in which you are rolling them. I also spread some the salsa para enchiladas on the bottom of the pan to keep them moist while I'm rolling them. That works for me to avoid any breaking tortillas.

What makes enchiladas taste better? ›

Toppings: When it comes to enchiladas, I vote the more toppings the merrier! Any combination of chopped fresh cilantro, sliced avocado, diced red onion (or quick pickled red onions), sliced radishes, fresh or pickled jalapeños, sour cream or Mexican crema, and/or extra cheese would be delicious!

Which sauce is better for enchiladas? ›

If you prefer a creamy enchilada sauce, La Victoria Creamy Chili premade enchilada sauce is the best enchilada sauce at the grocery store. This premade enchilada sauce, which comes in a jar rather than a can, isn't spicy at all, even though it has the word “chili” in its name.

What cheese is best for enchiladas? ›

Pepper jack is great too. Queso fresco is soft, not greasy when it melts, cotija adds a dry saltiness to green enchiladas, combine with Jack which is like asadero, mozzarella, or queso quesadilla. If you don't have options, buy a blend and add pepper jack. Use a fresh cheese, like panela or canasta.

Should flour tortillas be fried before making enchiladas? ›

It's important to pre-cook the tortillas because not only does cooking them help soften them for rolling, cooking them in a little fat helps develop the flavor of the tortillas. As the tortillas brown a little, remove them to a plate.

Do you put enchilada sauce before or after cooking? ›

After you fry the tortillas, dip both sides in your delicious sauce and cover the entire surface. Then stuff and roll.

Does enchilada sauce go inside or on top? ›

Spoon about 3 tablespoons of the bean mixture in the center of each warm tortilla. Divide the cheese between the tortillas, reserving 1/4 to sprinkle on top. Roll up tightly and place seam side down in the baking dish. Spoon the enchilada sauce over the tortillas and scatter over the reserved cheese.

Can you pre make enchiladas or will they get soggy? ›

If you would like to make a pan of enchiladas in advance, follow the recipe instructions through step 3 (assembling the enchiladas). Wrap the pan tightly with foil. Then you can either refrigerate the enchiladas for up to 3 days, then bake as directed.

Should I fry my corn tortillas for enchiladas? ›

Frying corn tortillas for enchiladas is important because it helps to enhance their flavor, texture, and structure.

Are yellow or white corn tortillas better for enchiladas? ›

Compared to its yellow counterpart, white corn tortillas tend to be softer with a more tender texture. They also have a higher moisture content, which makes them more pliable. These corn tortillas can be easily rolled and folded without cracking or breaking — ideal for enchiladas and flautas.

How do you keep flour tortillas from getting soggy in enchiladas? ›

Usually when I've made them I just put sauce on top, not on the bottom, and just down the middle so the edges are exposed. And I make the sauce on the thick side so it is not too watery. I bake them in the oven too, and they are never too soggy, but you could just grill to minimise the sauce absorption.

How do you Dr up enchilada sauce? ›

Add seasonings - Cumin, chili powder, Mexican oregano, etc. are great ways to punch up the flavor of canned enchilada sauce. You might also consider adding a few dashes of your favorite hot sauce.

How do you make enchiladas without falling apart? ›

The trick to preventing your tortillas from breaking is to hydrate them. Once your enchilada filling is ready, pour some of your sauce into a saute pan and put some heat under it. You don't want to boil the stuff, just get it above room temperature. Have the pan you'll bake the enchiladas in ready and waiting too.

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