How many calories in a chocolate peanut cluster?

Our Family Nutrition Facts For a Serving Size of 4 pieces (40g) How many calories are in Chocolate Covered Peanut Clusters? Amount of calories in Chocolate Covered Peanut Clusters: Calories 220 Calories from Fat 153 (69.5%) % Daily Value * 17 more rows

Can you eat too much peanut butter on keto?

Limit yourself to 5 tablespoons per day on keto, measure your blood sugar and ketone levels if needed, and feel free to explore different ways to eat it. As long as you know what to look for in peanut butter, it can perfectly fit into your diet, keto or otherwise.

Can I eat peanut butter everyday on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs in a chocolate peanut cluster?

Peanuts, Chocolate Covered, Peanut Clusters (1 peanut cluster) contains 7g total carbs , 6.3g net carbs, 4.7g fat, 1.8g protein, and 73 calories.

How unhealthy are chocolate covered peanuts?

Not to mention all the sugar, preservatives and additives found in the candy coating. One serving of chocolate-covered peanuts (1.4 ounces) contains 230 calories, 15 grams of fat (6 grams of it saturated), 6 grams of protein, 4 grams of fiber and 11 grams of sugars .

How many carbs are in dark chocolate peanut clusters?

Nutrition Facts Calories 240 (1003 kJ) Sodium 50 mg 2% Total Carbohydrate 19 g 6% Dietary Fiber 3 g 12% Sugars 15 g 11 more rows

What peanut butter is most keto-friendly?

What kind of peanut butter is best for keto? "Make sure to look for peanut butters with only up to two ingredients in them: peanuts, and maybe salt," Godfrey says. She recommends Smuckers Natural peanut butter, either creamy or chunky .

Can I eat peanut butter on a low carb diet?

In general, registered dietitian Abigail Rapaport Fay, RDN, says that natural peanut butter is absolutely keto-friendly. This is because it follows the ratio of high fat, moderate protein and low carb (and low sugar).

Which peanut butter can you eat on keto?

Simply Smooth and Simply Crunchy are two of the best no-stir spreads you can stock in your pantry before starting a keto diet. Two tablespoons of Simply Smooth or Simply Crunchy contains only 4 grams of net carbs (7g carbs - 3g fiber) with 0g added sugars.

Is Skippy peanut butter low carb?

Common brands like Jif and Skippy ballpark at around a similar number for carbs (eight grams and six grams, respectively), but both products have added sugars . You can definitely still have some while on keto, but opting for naturally sweetened versions is still your best bet.

Keto Crockpot Candy (Chocolate Peanut Clusters)

By Annie Published in Dessert

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Low-Carb Crockpot Candy is the perfect keto and diabetic-friendly holiday dessert! You only need four simple ingredients!

Also known as Crockpot peanut clusters, these light and refined sugar-free alternatives to traditional Crockpot candy are here to excite your inner child! Gorgeous peanutty goodness is enveloped with white and dark chocolate in this luxurious, yet super simple treat.

This keto candy recipe will provide you with 50 clusters, making it ideal for serving large crowds, or to split and give to your nearest and dearest as a thoughtful gift (keeping a few for yourself, of course).

‘Tis the season for sweet treats and indulgence, and these delicious keto chocolate peanut clusters should be first on your list!

Ingredients for Low Carb Crockpot Candy

Making keto-friendly candy in the slow cooker couldn’t be simpler! You’ll need just four basic ingredients to make this recipe:

Lily’s Sugar Free White Chocolate Chips
Lily’s Sugar Free Dark Chocolate Chips
Creamy Peanut Butter
Dry Roasted Peanuts
Sea Salt (optional)

How to Make Keto Crockpot Candy

Crockpot chocolate peanut clusters are such an easy, but delicious dessert to make. They will certainly become your new go-to!

Combine the sugar-free chocolate chips (both kinds), peanut butter, and peanuts in a slow cooker.
Heat the mixture on low heat for 1.5-2 hours, stirring occasionally.
Scoop the mixture using a 1-inch cookie scoop onto wax paper or a silicone-lined baking sheet.
Top with sea salt or sugar-free sprinkles, then chill the candy until hardened.

How to Serve Crockpot Candy

Keto Crockpot candy will make the perfect bite-sized buffet food for all of your Christmas parties and family occasions. With simple yet well-loved flavors, these easy to make keto peanut butter clusters are guaranteed to be a hit amongst your guests!

Alternatively, this sugar-free candy makes a great, versatile gift that everyone will love.

Serve up this thoughtfully homemade gift in a cute holiday tin or gift bag, customizing with added sprinkles, drizzled chocolate, sea salt or chopped nuts to suit your giftee’s tastes.

How to Store Keto Crockpot Candy

As with most chocolate treats, this candy is best stored in the refrigerator to avoid any melting disasters. If you’re planning on gifting someone your homemade Keto Crockpot Candy, just keep it cool for as long as possible before handing over their surprise!

Can the Peanuts Be Substituted?

Yes, most definitely! To make peanut-free Crockpot candy, simply swap out the peanut butter and peanuts for a deliciously smooth almond butter and roasted almonds.

In fact, you can use pretty much any nut butter you fancy to suit your unique dietary requirements or taste preferences.

Tips for Making Crockpot Peanut Clusters

Be sure not to forget that the Crockpot chocolate peanut clusters are cooking! If you overcook the candy, the chocolate will become hard.
If you do find your chocolate is slightly overcooked, you can add a spoonful of coconut oil and it will help to soften and blend beautifully.
Do a taste test before adding salt. Depending on the brand and type of peanut butter or peanuts you use, it might already have the perfect amount of salt. Do a quick taste test before adding extra sea salt.

More Low-Carb Desserts:

I don’t know about you, but I have a real sweet tooth! I absolutely love cooking up new and exciting keto-friendly desserts. Because who says being on a keto diet means you can’t enjoy something sweet and delicious?

Here is a small selection of my absolute favorite low-carb desserts!

If you’re nutty about peanuts, these Keto No-Bake Peanut Butter Cookies are the ideal quick and easy sweet treat!
These Cranberry White Chocolate Macadamia Nut Cookies are the perfect Christmas indulgence.
If you’re a fan of a lighter, fruity dessert, these Keto Strawberry Cheesecake Parfaits were made with you in mind.
These Keto Double Chocolate Sheet Pan Cookies mean you never have to give up this classic favorite – keto or no keto!

Low Carb Crock Pot Candy

Annie

Low Carb Crock Pot Candy is the perfect keto and diabetic friendly holiday dessert! You only need four simple ingredients to make this easy chocolate dessert!

4.40 from 125 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 1 hour hr 30 minutes mins

Total Time 1 hour hr 35 minutes mins

Equipment

Ingredients

1 9 ounce package Lily's Sugar Free Dark Chocolate Chips
1 9 ounce package Lily's Sugar Free White Chocolate Chips
1 16 ounce package dry roasted peanuts
1/2 cup creamy peanut butter

Instructions

Heat a 4 or 6 quart slow cooker to low heat. Add the chocolate chips, peanuts and peanut butter, place the lid on top.
Heat the mixture for 1.5-2 hours, stirring occsionally, until melted.
Use a 1 inch cookie scoop to place the clusters on a silicone lined baking mat or wax paper. Top with sea salt as desired.

Video

Notes

See tips and tricks in the post.

Net carbs are 5.2 g per cluster

Nutrition

Serving: 1 clusterCalories: 102kcalCarbohydrates: 8.6gProtein: 2.8gFat: 8.5gSodium: 41mgFiber: 3.4gSugar: 0.6g

Keyword keto peanut clusters, low carb crock pot candy

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Keto Crockpot Candy (Chocolate Peanut Clusters) - The Best Keto Recipes (2024)