Sweet Potato Buffalo Chicken Casserole Recipe (2024)

Last Modified: by Paleo Leaper · This post may contain affiliate links · 8 Comments

Have you ever read one of those “casserole” recipes that call for a box of pasta, two cans of store-bought cream of mushroom soup, and half a container of Cheez Whiz?

Sweet Potato Buffalo Chicken Casserole Recipe (1)

This is not one of those recipes. It’s just as convenient – dinner in one pot, no need to fuss with browning anything beforehand – but you can skip the pasta and the hyper-processed ingredients in favor of fresh, whole foods.

And the spicy buffalo chicken taste is definitely a whole lot better than gloopy puddles of fake cheese and soup from a can.

If you don’t want so much heat in your dinner, you can always replace some or all of the hot sauce with BBQ sauce – go half-and-half to tone it down, or all-BBQ for a mellow, sweeter taste. Serve your masterpiece with a fresh side salad to balance the richness of the casserole, and dig in!

Sweet Potato And Buffalo Chicken Casserole Recipe

Serves: 4 Prep: 20 min Cook: 50 min

Ingredients

  • 2 lbs. boneless skinless chicken breasts cut into cubes;
  • 5 sweet potatoes, cut into ½-inch cubes;
  • 1 tbsp. paprika;
  • 2 tbsp. garlic powder;
  • 6 tbsp. hot sauce;
  • ½ cup olive oil or melted ghee;
  • 1 cup bacon, cooked and cut into pieces;
  • 1 cup green onions, sliced;
  • Sea salt and freshly ground black pepper to taste;
Sweet Potato Buffalo Chicken Casserole Recipe (2)

Preparation

  1. Preheat your oven to 400 F.
  2. In a large bowl, combine together the olive oil, paprika, garlic powder, and hot sauce, and season with salt and pepper to taste.
  3. Add the sweet potatoes and chicken, and stir to coat.
  4. Empty the bowl into a casserole dish.
  5. Bake in the preheated oven for 40 to 45 minutes, stirring every 10-15 minutes.
  6. Add the green onions and bacon to the dish and place back in the oven for another 5 minutes to let all the flavors combine.

📖 Recipe

Sweet Potato Buffalo Chicken Casserole Recipe (3)

Sweet Potato And Buffalo Chicken Casserole Recipe

A favorite family dinner, made Paleo-friendly without sacrificing convenience or comfort-food value. This recipe is a must-try Paleo casserole!

4.25 from 12 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 10 minutes mins

Ingredients

Instructions

  • Preheat your oven to 400 F.

  • In a large bowl, combine together the olive oil, paprika, garlic powder, and hot sauce, and season with salt and pepper to taste.

    1 tbsp. paprika, 2 tbsp. garlic powder, 6 tbsp. hot sauce, ½ cup olive oil or melted ghee, Sea salt and freshly ground black pepper to taste

  • Add the sweet potatoes and chicken, and stir to coat.

    5 sweet potatoes, 2 lbs. boneless skinless chicken breasts cut into cubes

  • Empty the bowl into a casserole dish.

  • Bake in the preheated oven for 40 to 45 minutes, stirring every 10-15 minutes.

  • Add the green onions and bacon to the dish and place back in the oven for another 5 minutes to let all the flavors combine.

    1 cup bacon, 1 cup green onions

Nutrition

Calories: 929kcalCarbohydrates: 43gProtein: 60gFat: 57gSaturated Fat: 13gPolyunsaturated Fat: 8gMonounsaturated Fat: 32gTrans Fat: 0.1gCholesterol: 184mgSodium: 1341mgPotassium: 1777mgFiber: 8gSugar: 8gVitamin A: 25249IUVitamin C: 28mgCalcium: 97mgIron: 4mg

Keyword buffalo chicken, casserole, sweet potato

Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

  1. Katie

    Sweet Potato Buffalo Chicken Casserole Recipe (8)
    Taste is great, if I could get it to cook. Unfortunately, this has been in the oven for well over an hour and half the sweet potatoes are still raw, despite stirring every 15 mins.
    I think next time I’ll just make everything separately and put it together at the end.

    Reply

    • Paleo Leaper

      Maybe it's the potato variety; I guess doing as you explained would fix the issue! Good luck next time!

      Reply

  2. Aleta

    Sweet Potato Buffalo Chicken Casserole Recipe (9)
    I also had trouble with the sweet potatoes cooking evenly; despite stirring it every 10 minutes, some were soft while others were quite firm. I would parboil the sweet potatoes first to prevent this.

    I found the flavor wasn't very strong in the end, but dressed it with more hot sauce and some homemade paleo ranch dressing and it was quite tasty. Next time I would double the seasonings or half the chicken & sweet potatoes, this was a lot of food!

    Reply

  3. Matt

    Sweet Potato Buffalo Chicken Casserole Recipe (10)
    Love this recipe and have made it for years! I usually use 3-4 sweet potatoes because some of them are huge. I also finely chop a sweet onion and 2 green peppers to mix in. Top with shredded cheese at the same time as bacon and green onion.

    Side note: I also sometimes crack a couple over easy eggs on top for breakfast leftovers. Weird twist to a “breakfast skillet”

    Reply

    • Paleo Leaper

      Thanks for the tips Matt! :)

      Reply

  4. Steve

    Sweet Potato Buffalo Chicken Casserole Recipe (11)
    Love this recipe! I made two changes that addressed all the concerns from the others. I cut the sweet potato smaller. Then I cooked it covered with foil for 45 to 60 and then broiled for 10 at the end to crisp it.

    Flavor wise I used minced garlic instead of powder and a bottle of Primal kitchens paleo dairy free Buffalo sauce instead of hot sauce. I also use ghee instead of olive oil.

    Reply

    • Paleo Leaper

      Sounds yum Steve!

      Reply

  5. Ken

    Very good & a crowd pleaser. I like adding some chopped celery and celery leaves at the end with the green onions and bacon...an easy way to add vegetables and goes with the "buffalo sauce" flavor

    Reply

Leave a Reply

Sweet Potato Buffalo Chicken Casserole Recipe (2024)

FAQs

How do you make sweet potato casserole not watery? ›

Eggs and cream help stabilize the dish and prevent it from becoming too runny (a common complaint with many sweet potato casserole recipes).

Why put egg in sweet potato casserole? ›

The eggs in the sweet potato casserole are what binds it all together without making the base too heavy. Without them, the casserole wouldn't be quite as fluffy and scoopable!

How do you know when sweet potato casserole is done? ›

Sprinkle the topping evenly over the sweet potato mixture, then pop it into the oven and let it bake for 40 to 45 minutes. You will know it's done when the topping is lightly browned and the center of your casserole is set and firm.

Why do Americans put marshmallows on sweet potato casserole? ›

Most people point to a 1917 pamphlet by the Angelus Marshmallow Company as the first time sweet potatoes and marshmallows came together. This company is believed to be the first to commercially-produce and sell the squishy white marshmallows we know, roast, and snack on today.

How do I thicken up my sweet potato casserole? ›

Mix the sweet potato mixture thoroughly until creamy. Mix in the brown sugar, white sugar, cinnamon, cloves, ginger, nutmeg and butter. Add in the flour to thicken if needed and mix well.

How do you keep a casserole moist? ›

Pro Tip: Avoid Dry Casserole.

The best way to prevent it from drying out is to add a little bit of water, around ¼ cup, to the top of it. Allow the water to seep between the food and the sides of the baking dish. Cover with aluminum foil to seal in the moisture.

Why do you soak sweet potatoes before baking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

What binds a casserole together? ›

The key to a good casserole is the sauce or broth that binds those ingredients together as they bubble in the oven, allowing the flavors to meld together into a harmonious, comforting meal. This can be something as simple as the McCormick Brown Gravy Mix used in this tasty Hamburger Casserole dish.

Are candied yams and sweet potato casserole the same thing? ›

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

Does sweet potato casserole have to be refrigerated after cooking? ›

Cover and refrigerate leftover sweet potato casserole for up to four days. Bring to room temperature, then warm at 325°F until hot throughout before serving.

How long is it safe to eat sweet potato casserole? ›

Cooked sweet potatoes can typically be stored in the refrigerator for up to 4-5 days.

Why is my sweet potato casserole stringy? ›

Sweet potatoes stored at temperatures above 60 degrees Fahrenheit will shrivel and become dry and stringy. Sweet potatoes may develop an off-flavor and the flesh may become discolored when stored at temperatures below 55 degrees Fahrenheit.

Why do African Americans eat sweet potato pie? ›

After emancipation, when African American cooks gained more access to their own equipment and refined ingredients, they continued the tradition of baking with yams and sweet potatoes — especially the pie. These deep roots became the foundation of a strong tradition in African American food culture.

What culture eats the most sweet potatoes? ›

China is the world's biggest producer and consumer of sweetpotato, where it is used for food, animal feed, and processing (as food, starch, and other products).

Are yams and sweet potatoes the same? ›

While yams are also root tubers, they aren't the same as sweet potatoes. In fact, they're far more different than you might realize! Originating in parts of Asia, Africa, and the Caribbean, yams come in many different shapes, sizes, and varieties.

Why is my sweet potato casserole liquidy? ›

(Another hot tip if you're boiling your sweet potatoes: Don't overcook them! They tend to absorb water, which could make the filling watery.) So, say you do have some undercooked bits of sweet potato. You have two choices: Pick them out or bake your sweet potato casserole long enough to soften the underdone pieces.

How do you remove excess water from sweet potatoes? ›

Completely dry the sweet potatoes with a tea towel or paper towel. Before starting to peel, let the potatoes sit on a towel, so it absorbs the excess water.

How do you make a casserole less runny? ›

Thicken a meat casserole the most popular way with flour.

Add some flour to your pan after you've browned the meat and before adding any liquid. This way, the flour will soak up the juices and fat in the pan. Add about one teaspoon of flour at a time until you get the right thickness.

Why is my potato casserole runny? ›

My sauce is watery

If you stored your potatoes in water to prevent discoloring, be sure to drain them well and pat them dry before adding to your casserole. Some of the waxier potatoes can release more water than starchier ones, so look for good baking potatoes like russet or Yukon golds.

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