Top 10 Low Fat Yogurt Recipes (2024)

FAQs

How do you make low-fat yogurt taste good? ›

Consider adding spices like cinnamon or nutmeg, or for a more international taste, try mixing in cardamom or saffron. You can also experiment with different types of milk to change the flavor and texture of your yogurt, such as goat's milk or coconut milk.

Greek yogurt

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.

Stir up a tangy salad dressing for chicken, tuna or potatoes by simply adding yogurt, lemon juice (or vinegar), salt, pepper, and some fresh herbs. Make breakfast (or dessert) fancy with a low-fat parfait. Layer yogurt with berries and whole-grain cereal or granola.

Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

While Greek yogurt is a nutritious food, consuming too much of it in one day can lead to consuming an excessive amount of certain nutrients, such as protein or calcium. There is no specific limit on how much Greek yogurt you can consume in one day, as it depends on your individual nutritional needs and goals.

Applesauce. Whether homemade or from a jar, no-sugar-added applesauce is a perfect sweetener for yogurt. It stirs in easily and is already is most people's pantry or fridge. Applesauce contains 2 grams fiber per ½ cup serving for only 50 calories.

As simple as honey, simply add a tablespoon of jam to 8oz plain nonfat VOSKOS and mix well. 3. Mashed fruit. I love mashing a ripe banana and adding it to my VOSKOS plain nonfat.

While any type of yogurt can fit in a healthy diet, Greek yogurt and skyr (Icelandic yogurt) are the healthiest choices because they tend to be lower in sugar and higher in protein, says registered dietitian Jamie Nadeau.

Yogurt is a good source of probiotics, which are beneficial bacteria that support gut health ( 35 , 36 ). While research is limited, early studies suggest that probiotics — especially those containing Lactobacillus bacteria, which is common in yogurt — may help you lose weight and belly fat ( 37 , 38 , 39).

Can you lose weight eating low-fat yogurt? ›

Yogurt and Weight Loss

Health professionals have long advocated dairy products and other calcium-rich foods for helping to keep bones and teeth strong and preventing osteoporosis. And over the past few years, several studies have shown that eating low-fat dairy may enhance weight loss as well.

A few notes about this yogurt breakfast bowl: firstly, you can use any whole grain cereal you like. Just make sure it's got some fiber and is lower in sugar. I really love the Nature's Path Organic Heritage Flakes, they're delicious and crunchy.

Fresh Fruit: Add a variety of fresh fruits such as berries (strawberries, blueberries, raspberries), sliced bananas, diced mangoes, or sliced peaches for natural sweetness and added vitamins and fiber. Granola or Muesli: Top your yogurt with granola or muesli for a crunchy texture and extra fiber.

Dried fruit – raisins, cranberries, dates, cherries. Nuts and seeds – almonds, pecans, walnuts, pistachios, sunflower seeds, pepitas (aka pumpkin seeds) chia seeds, flax seeds, hemp seeds. Nut or seed butter – almond butter, peanut butter, cashew butter, tahini, sunflower seed butter.

Natural sweeteners like honey, pure fresh maple syrup, agave, or stevia can provide a delicious sweetness to your Greek yogurt. Start with a small amount and adjust to taste.

Try fresh fruit, toasted nuts, fresh herbs, drizzled honey and more.

Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories. But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.

When it comes to full-fat Greek yogurt vs. nonfat Greek yogurt, the major difference is the milk used during production. The full-fat version is made with whole milk, while the nonfat or fat-free is made with skim.